Home > Uncategorized > Alan Thrall’s 10,000 calories/day diet Alan Thrall’s 10,000 calories/day diet newstrackone July 16, 2017 Uncategorized 50 Comments Meal 1: 7:30am Meal 2: 11:30am Meal 3: 2:00pm Meal 4: 4:30pm Meal 5: 8:30pm Meal 6: 9:30pm. source Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Tweet Pin It Related Posts Report: Syrian Kurdish forces hold IS fighters from Sweden Chuck Barris, “Gong Show” creator, dead at 87 NEW Thug Life Compilation – Best Thug Life Vines 2016 | Top Viners About The Author newstrackone 50 Comments RiHe July 16, 2017 Vegan gains incoming Charlie Sanches July 16, 2017 6:21 😂 ha! gay! Matt July 16, 2017 damn all that fiber,I could fertilize a football field Maxwell Hoffman July 16, 2017 Approximately 600 fat, 600 protein, and 600 carbs a day. Jesus giorgos dimas July 16, 2017 alan's legs are thicc as fuck doe Labedincoln July 16, 2017 I thought I was the only one who does "sets" of food lmao Stu sucks at gaming July 16, 2017 When you eat so much you´re in a delusional state and think you´re rastafari. ThisTypeof Thinking July 16, 2017 03:28 ROFL ryan fusco July 16, 2017 Anyone know the song playing in the background at 4:04? Drumzzzzzzzzzzzzzzzz July 16, 2017 min $25 a day holy shit Mike Boyd July 16, 2017 unless you Wna be 400lbs you don't need anywhere near 10k a day Sin Cado July 16, 2017 What a moron! Maruxa D July 16, 2017 Im the boyfriend of the girl of this profile 🙂 i enjoy watching your vlogs and gaining weight is a tough comitted task though i would like to give you only one good advice drinking during dinner is not good for you especially such a big glass of milk this will cause a problem from the stomach acid and enzymes to break down your food for good absorbing of nutrients you should better drink the milk in between your meals or half hour before the meal GREAT JOB FUN videos and keep it up greetings from Holland GK GK July 16, 2017 His advice is so bad I actually come for the laughs alone Setian GPunkt July 16, 2017 I like that he listens to cky WhatsUpDude July 16, 2017 10k cals are waaaayyyy to many if you are doing only 2 hours of workout 888chupacabra July 16, 2017 I just workout lightly; push ups deadlifts (Not too heavy) go for very short runs and eat reasonable portions ( or just have 1 giant ass meal a day sometimes that is fun) and im pretty muscular and fit. Everyday people just need to lift a bit for a hormone boost and eat their damn veggies. Though i realize this channel is for strength enthusiast so obviously yes this is a different culture here.. Just sharing my perspective.on the middleground for most people. Leo Grillo July 16, 2017 how don t u get diarrea after all that milk? 99rang3atm July 16, 2017 Does this guy drink water? Brandon S July 16, 2017 Wtf is up with all these people saying if they drank this much milk they'd be dead. Only on Youtube will you find people with that weak of stomachs. Honestly you people probably have bad stomach genetics, and yes this is a thing. zodabee July 16, 2017 I'm convinced he is a pirate or has pirate ansestors Getfit Gar July 16, 2017 Great video train hard eat well Corban July 16, 2017 How do you eat 10k calories a day and not get obese? is your metabolism reaaaally fast? aaron frederick July 16, 2017 Recently upped my calories to 3200 a day…feeling like such a miserable fat-ass coming from 2600 maintenance and I have to watch this video every week for motivation… Alyosha Zeifman July 16, 2017 Watching this while eating a huge plate of rice and pork spring rolls. I'll eat that tomorrow, minus the protein shakes. Epic, epic video. Sawyer R July 16, 2017 Fuk that would be a meal plan from heaven. You best believe if I didn't give a fuck and was okay with being fat I would eat like this and be strong as hell Mindy Hoover July 16, 2017 all that calcium can make you deficient in other minerals Twisted Soul July 16, 2017 And people told me I got no manners I eat the same way 😂 Fahad Aziz July 16, 2017 You use supplements that aren't in you Alan Thrall's supplement stack . Plus you don't use Hydro H2 MrInzombia July 16, 2017 thats alot of milk Jose Lopez July 16, 2017 Nice meal, how much dollars is it worth? Γκα Ζερβας July 16, 2017 Hahaha epic ending Matt Shelton July 16, 2017 600+ grams of protein??? Dude must be pissing rusty brown all day long. MrBarlieCharlie July 16, 2017 I still watch this when i'm hungry dragon booster bow July 16, 2017 that much milk too much estrogen LIVINGnEXILE July 16, 2017 secret ingredient..teflon. you really shouldnt scrape the bottom of your pan with metal spoons eric hui July 16, 2017 So you're bulking? Maurizio Ando July 16, 2017 I can't imagine how much money he spends grocery shopping matt w July 16, 2017 Damn, I thought I was kicking ass with 3k calories a day. Greg Campbell July 16, 2017 Nothing scream "MAN" like washing your dishes in the bath with you Tony Manning July 16, 2017 Did we just watch a guy eat rice in a bath tub Bootybandit B July 16, 2017 Love how he slams his fists down halfway through breakfast and is just like "YES!!!" lol ihaveyuidonttouchme July 16, 2017 7:30 is this the scene from his opening vids? been looking all over ;_; Degenerate Bastard July 16, 2017 I love you Darcy Murray July 16, 2017 1L chocolate Milk 3 snickers has been my post for ten years…I love the way it makes me feel after a tuff one! Pedro Marques July 16, 2017 6:30 gayyyyyy zombiedrumma July 16, 2017 I seriously think the dread-hat and poor accent are Alan's subtle way of telling us that he smokes… Filip Polách July 16, 2017 dude your breakfast have the same amount of calories as my cutting diet throughout the whole day Tim lefa July 16, 2017 But why all this protein? Mitjell K July 16, 2017 6:20 hahahaha!